healnut.com: Nutritional comparative between Lamb loin and Infusions

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healnut.com: Nutritional comparative between Lamb loin and Infusions

Food

Nutrients

Recipes

Accounts

spanish version

australia

separable lean only

trimmed to 1/8" fat

boneless

Cooked

roasted

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

lemon flavor

Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor

TOTAL
SCORE

women

6.8

man

2.4

TOTAL
SCORE

women

17.2

man

12.6

Macronutrients profile [gr./100 gr.]

28

62

11

91

9

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

215

Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor

36

ENERGY
SCORE

women

1.6

man

1.4
35

ENERGY
SCORE

women

9.3

man

8.3
25

Essential Aminoacid profile (mg/100gr.)

2451

0

2158

0

1496

0

1341

0

1185

0

1128

0

710

0

324

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

60.3

man

49.6
100

Main lipids profile [gr/100gr.]

105u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

318 [7%]

19
[0%]

214 [17%]

36
[3%]

n/a [-25%]

90
[2248%]

83 [4%]

21
[1%]

25 [5%]

1
[0%]

13 [1%]

3
[0%]

4.8 [19%]

60u
[0%]

2.2 [7%]

0
[0%]

194u [5%]

8u
[0%]

17u [0%]

131u
[3%]

13u [17%]

n/a

MINERAL
SCORE

10.8

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

5.7 [41%]

0
[0%]

1 [20%]

0
[0%]

460u [19%]

0
[0%]

420u [38%]

0
[0%]

135u [12%]

0
[0%]

3.2u [80%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

35

Phytochemicals profile [mg/100gr.]

0

3

0

0