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healnut.com: Nutritional comparative between Lamb loin and Hamburger
spanish version
lamb_loin.png
australia separable lean and fat trimmed to 1/8" fat boneless

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

hamburger.png
cheese

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

TOTAL
SCORE
women14.6
man9.5
TOTAL
SCORE
women13.5
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

18
67
14

16
55
4
16
9

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
208
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
253
ENERGY
SCORE
women11
man9.7
32
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1619
 
 
 
0
 
 
 
1425
 
 
 
0
 
 
 
988
 
 
 
0
 
 
 
886
 
 
 
0
 
 
 
783
 
 
 
0
 
 
 
745
 
 
 
0
 
 
 
469
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
PROTEIN
SCORE
women33.7
man27.7
0
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
392u
[25%]
 
 
66u
 
 
 
49u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
405
[20%]
 
 
308 [7%]
 
 
202
[4%]
 
 
192 [15%]
 
 
131
[10%]
 
 
11 [1%]
 
 
68
[5%]
 
 
22 [4%]
 
 
19
[4%]
 
 
1.8 [6%]
 
 
4.1
[14%]
 
 
3.2 [13%]
 
 
3.3
[13%]
 
 
139u [3%]
 
 
76u
[2%]
 
 
14u [0%]
 
 
137u
[3%]
 
 
7u [9%]
 
 
18u
[25%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
5 [36%]
 
 
3.3
[23%]
 
 
n/a [-1%]
 
 
500u
[0%]
 
 
490u [10%]
 
 
279u
[6%]
 
 
362u [15%]
 
 
150u
[6%]
 
 
288u [26%]
 
 
230u
[21%]
 
 
140u [13%]
 
 
254u
[23%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
n/a [-250%]
 
 
42u
[11%]
 
 
n/a [-250%]
 
 
27u
[7%]
 
 
n/a [-0%]
 
 
22u
[0%]
 
 
n/a [-833%]
 
 
9u
[8%]
 
 
n/a [-143%]
 
 
7u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
2.7u [68%]
 
 
1.9u
[48%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.2
VITAMIN
SCORE
27.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
830u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
77u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0