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healnut.com: Nutritional comparative between Lamb shoulder and Elk
spanish version
lamb_shoulder.png
australia separable lean only trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

elk.png
separable lean only Cooked

Game meat, elk, tenderloin, separable lean only, cooked, broiled

TOTAL
SCORE
women13.7
man10.9
TOTAL
SCORE
women15.6
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
14

31
65
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
231
Game meat, elk, tenderloin, separable lean only, cooked, broiled
162
ENERGY
SCORE
women7
man6.2
10
ENERGY
SCORE
women10
man8.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2105
 
 
 
2513
 
 
 
1853
 
 
 
2293
 
 
 
1285
 
 
 
1428
 
 
 
1152
 
 
 
1291
 
 
 
1018
 
 
 
1236
 
 
 
969
 
 
 
1126
 
 
 
610
 
 
 
755
 
 
 
278
 
 
 
275
 
 
 
PROTEIN
SCORE
women66.9
man54.9
100
PROTEIN
SCORE
women51.8
man42.6
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
72u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

315 [7%]
 
 
392
[8%]
 
 
188 [15%]
 
 
285
[23%]
 
 
94 [5%]
 
 
50
[3%]
 
 
21 [4%]
 
 
29
[6%]
 
 
28 [2%]
 
 
5
[0%]
 
 
6.3 [25%]
 
 
4.1
[16%]
 
 
1.7 [6%]
 
 
4.1
[14%]
 
 
131u [3%]
 
 
349u
[9%]
 
 
13u [0%]
 
 
19u
[0%]
 
 
9u [12%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

5 [34%]
 
 
6.1
[44%]
 
 
775u [16%]
 
 
1.2
[24%]
 
 
n/a [-2%]
 
 
550u
[1%]
 
 
211u [9%]
 
 
485u
[20%]
 
 
290u [26%]
 
 
370u
[34%]
 
 
100u [9%]
 
 
144u
[13%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
3.6u [89%]
 
 
3u
[74%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.7
VITAMIN
SCORE
30.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
288u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0