foo

healnut.com: Nutritional comparative between Lamb shoulder and Luncheon
spanish version
lamb_shoulder.png
australia separable lean only trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

luncheon.png

Luncheon slices, meatless

TOTAL
SCORE
women15.9
man10.6
TOTAL
SCORE
women15.6
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
14

18
65
2
11
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
231
Luncheon slices, meatless
189
ENERGY
SCORE
women8.2
man7.3
35
ENERGY
SCORE
women10
man8.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2105
 
 
 
0
 
 
 
1853
 
 
 
0
 
 
 
1285
 
 
 
0
 
 
 
1152
 
 
 
0
 
 
 
1018
 
 
 
0
 
 
 
969
 
 
 
0
 
 
 
610
 
 
 
0
 
 
 
278
 
 
 
0
 
 
 
PROTEIN
SCORE
women38.7
man31.8
0
PROTEIN
SCORE
women51.8
man42.6
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

94 [5%]
 
 
711
[36%]
 
 
188 [15%]
 
 
442
[35%]
 
 
315 [7%]
 
 
200
[4%]
 
 
28 [2%]
 
 
41
[3%]
 
 
21 [4%]
 
 
23
[5%]
 
 
6.3 [25%]
 
 
2
[6%]
 
 
1.7 [6%]
 
 
2
[6%]
 
 
131u [3%]
 
 
0.9
[23%]
 
 
13u [0%]
 
 
n/a
9u [12%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
105
[19%]
 
 
5 [34%]
 
 
11.1
[79%]
 
 
100u [9%]
 
 
4
[364%]
 
 
n/a [-2%]
 
 
3
[6%]
 
 
211u [9%]
 
 
889u
[37%]
 
 
775u [16%]
 
 
n/a
290u [26%]
 
 
302u
[27%]
 
 
n/a [-250%]
 
 
100u
[25%]
 
 
n/a [-250%]
 
 
100u
[25%]
 
 
n/a [-250%]
 
 
100u
[25%]
 
 
n/a
 
 
 
4u
 
 
 
3.6u [89%]
 
 
4u
[100%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
29.6
VITAMIN
SCORE
30.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0