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healnut.com: Nutritional comparative between Bison and Light meat
spanish version
bison.png
separable lean only Cooked

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women15.1
man11

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
6

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women7.4
man6.6
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2603
 
 
 
1698
 
 
 
2406
 
 
 
1451
 
 
 
1509
 
 
 
973
 
 
 
1354
 
 
 
936
 
 
 
1273
 
 
 
816
 
 
 
1191
 
 
 
731
 
 
 
759
 
 
 
525
 
 
 
212
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women61
man50.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
86u
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
1042
[52%]
 
 
387 [8%]
 
 
427
[9%]
 
 
253 [20%]
 
 
257
[21%]
 
 
27 [5%]
 
 
19
[4%]
 
 
5 [0%]
 
 
7
[0%]
 
 
5.1 [20%]
 
 
890u
[4%]
 
 
3.5 [12%]
 
 
370u
[1%]
 
 
211u [5%]
 
 
346u
[9%]
 
 
41u [55%]
 
 
13u
[17%]
 
 
13u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
5.6 [40%]
 
 
7.2
[51%]
 
 
1.4 [27%]
 
 
335u
[7%]
 
 
557u [23%]
 
 
410u
[17%]
 
 
447u [41%]
 
 
145u
[13%]
 
 
227u [21%]
 
 
23u
[2%]
 
 
200u [0%]
 
 
130u
[0%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
2.8u [71%]
 
 
0.4u
[9%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
18.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
351u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0