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healnut.com: Nutritional comparative between Bread and By-products
spanish version
bread.png

Bread, whole-wheat, commercially prepared

pork_by.png

Bacon, meatless

TOTAL
SCORE
women9.9
man8.3
TOTAL
SCORE
women20.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

13
39
6
7
3
33

11
49
3
30
8

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100gr.]

Bread, whole-wheat, commercially prepared
247
Bacon, meatless
310
ENERGY
SCORE
women13.5
man11.9
4
ENERGY
SCORE
women10.7
man9.5
62

Essential amino acids Essential Aminoacid profile (mg/100gr.)

406
 
 
 
914
 
 
 
166
 
 
 
727
 
 
 
283
 
 
 
611
 
 
 
271
 
 
 
593
 
 
 
223
 
 
 
559
 
 
 
173
 
 
 
453
 
 
 
93
 
 
 
161
 
 
 
93
 
 
 
146
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women28.2
man23.1
25.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
1465
[73%]
 
 
248 [5%]
 
 
170
[4%]
 
 
202 [16%]
 
 
70
[6%]
 
 
107 [7%]
 
 
23
[2%]
 
 
82 [16%]
 
 
19
[4%]
 
 
2.4 [8%]
 
 
2.4
[8%]
 
 
2.1 [43%]
 
 
205u
[4%]
 
 
2 [7%]
 
 
420u
[2%]
 
 
377u [9%]
 
 
105u
[3%]
 
 
40u [54%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
45
[8%]
 
 
4.7 [34%]
 
 
7.6
[54%]
 
 
550u [1%]
 
 
7
[14%]
 
 
353u [32%]
 
 
4
[400%]
 
 
686u [14%]
 
 
113u
[2%]
 
 
216u [20%]
 
 
481u
[44%]
 
 
209u [9%]
 
 
479u
[20%]
 
 
50u [13%]
 
 
42u
[11%]
 
 
50u [13%]
 
 
42u
[11%]
 
 
50u [13%]
 
 
42u
[11%]
 
 
8u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

227
 
 
 
n/a
87u
 
 
 
0
 
 
 
2u
 
 
 
53u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0