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healnut.com: Nutritional comparative between Cakes and Other
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spanish version
cake.png
chocolate

Cake, chocolate, dry mix, pudding-type

processed.png
pork

KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry

TOTAL
SCORE
women19.3
man15.7
+ info
TOTAL
SCORE
women24
man10.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
46
4
9
33

6
3
4
87

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women14
man9.2
+ info

Energy Energy [kcal / 100gr.]

Cake, chocolate, dry mix, pudding-type
396
KRAFT FOODS, SHAKE
377
ENERGY
SCORE
women16.4
man14.5
25
+ info
ENERGY
SCORE
women17.2
man15.2
96
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

315
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
188
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.3
man10.9
0
+ info
PROTEIN
SCORE
women10
man8.2
88.7
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

893 [45%]
 
 
2840
[142%]
 
 
MINERAL
SCORE
100
+ info
MINERAL
SCORE
12
+ info

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
0
[0%]
 
 
2.4 [17%]
 
 
0
[0%]
 
 
650u [1%]
 
 
0
[0%]
 
 
211u [4%]
 
 
0
[0%]
 
 
210u [19%]
 
 
0
[0%]
 
 
170u [15%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
71u [18%]
 
 
0
[0%]
 
 
46u [12%]
 
 
0
[0%]
 
 
36u [0%]
 
 
0
[0%]
 
 
31u [1%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
2u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [13%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
207u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0