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healnut.com: Nutritional comparative between Cakes and Other
spanish version
cake.png
chocolate

Cake, snack cakes, creme-filled, chocolate with frosting

turkey_other.png
Cooked breaded battered fried

Turkey patties, breaded, battered, fried

TOTAL
SCORE
women10.1
man7.1
TOTAL
SCORE
women21
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
19
38
3
16
21

14
50
18
17

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cake, snack cakes, creme-filled, chocolate with frosting
399
Turkey patties, breaded, battered, fried
283
ENERGY
SCORE
women12.3
man10.9
17
ENERGY
SCORE
women17.3
man15.3
83

Essential amino acids Essential Aminoacid profile (mg/100gr.)

196
 
 
 
1161
 
 
 
261
 
 
 
1116
 
 
 
194
 
 
 
740
 
 
 
158
 
 
 
716
 
 
 
156
 
 
 
598
 
 
 
156
 
 
 
592
 
 
 
53
 
 
 
382
 
 
 
55
 
 
 
167
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women7.9
man6.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
173u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

389 [19%]
 
 
800
[40%]
 
 
176 [4%]
 
 
275
[6%]
 
 
87 [7%]
 
 
270
[22%]
 
 
116 [8%]
 
 
14
[1%]
 
 
36 [7%]
 
 
15
[3%]
 
 
4 [12%]
 
 
2
[7%]
 
 
1 [4%]
 
 
1.4
[6%]
 
 
485u [10%]
 
 
77u
[2%]
 
 
305u [8%]
 
 
93u
[2%]
 
 
3u [5%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
55
[10%]
 
 
0.9 [7%]
 
 
2
[16%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.1 [2%]
 
 
0.9
[2%]
 
 
83u [2%]
 
 
520u
[10%]
 
 
143u [6%]
 
 
197u
[8%]
 
 
75u [7%]
 
 
190u
[17%]
 
 
37u [3%]
 
 
100u
[9%]
 
 
35u [9%]
 
 
61u
[15%]
 
 
26u [7%]
 
 
41u
[10%]
 
 
13u [0%]
 
 
29u
[0%]
 
 
11u [9%]
 
 
15u
[13%]
 
 
13u [3%]
 
 
12u
[3%]
 
 
1u [0%]
 
 
9u
[1%]
 
 
0.1u [2%]
 
 
0.2u
[6%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

36
 
 
 
26
 
 
 
6
 
 
 
0
 
 
 
215u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0