healnut.com: Nutritional comparative between Olive oil and Carbonated

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healnut.com: Nutritional comparative between Olive oil and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

Oil, olive, salad or cooking

Carbonated beverage, club soda

TOTAL
SCORE

women

0

man

0

TOTAL
SCORE

women

5.4

man

4.9

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, olive, salad or cooking

884

Carbonated beverage, club soda

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2 [0%]

21
[1%]

1 [0%]

5
[0%]

1 [0%]

2
[0%]

0 [0%]

1
[0%]

560u [2%]

10u
[0%]

0 [0%]

100u
[0%]

0 [0%]

6u
[0%]

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

0.2

Vitamins profile [mg/100gr.]

14.4 [29%]

0
[0%]

300u [0%]

0
[0%]

60u [50%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

4.9

Phytochemicals profile [mg/100gr.]

221

n/a

830u

n/a

110u

n/a

100u

n/a

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0