foo

healnut.com: Nutritional comparative between Olive oil and Coffee
spanish version
olive_oil.png

Oil, olive, salad or cooking

coffee.png
decaffeinated

Coffee, brewed, espresso, restaurant-prepared, decaffeinated

TOTAL
SCORE
women2
man0.7
TOTAL
SCORE
women5.4
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

100

98
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, olive, salad or cooking
884
Coffee, brewed, espresso, restaurant-prepared, decaffeinated

0

ENERGY
SCORE
women0
man0
10
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
115
[2%]
 
 
0 [0%]
 
 
80
[16%]
 
 
2 [0%]
 
 
14
[1%]
 
 
0 [0%]
 
 
7
[1%]
 
 
1 [0%]
 
 
2
[0%]
 
 
560u [2%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
50u
[0%]
 
 
0 [0%]
 
 
50u
[1%]
 
 
0 [0%]
 
 
50u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

14.4 [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5.2
[37%]
 
 
300u [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
177u
[16%]
 
 
60u [50%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
28u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

221
 
 
 
n/a
0
 
 
 
1
 
 
 
830u
 
 
 
n/a
110u
 
 
 
n/a
100u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0