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healnut.com: Nutritional comparative between Palm oil and chicken egg
spanish version
palm_oil.png

Oil, vegetable, palm

chickenegg.png
dehydrated whole egg

Egg, whole, dried

TOTAL
SCORE
women30
man23.9
TOTAL
SCORE
women5.1
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

47
3
3
41
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, palm
884
Egg, whole, dried
594
ENERGY
SCORE
women25.8
man22.8
28
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
4046
 
 
 
0
 
 
 
3402
 
 
 
0
 
 
 
2886
 
 
 
0
 
 
 
2583
 
 
 
0
 
 
 
2515
 
 
 
0
 
 
 
2273
 
 
 
0
 
 
 
1477
 
 
 
0
 
 
 
576
 
 
 
PROTEIN
SCORE
women102.9
man84.6
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.7
 
 
 
0 [0%]
 
 
454u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
831
[66%]
 
 
0 [0%]
 
 
523
[26%]
 
 
0 [0%]
 
 
493
[10%]
 
 
0 [0%]
 
 
231
[15%]
 
 
0 [0%]
 
 
42
[8%]
 
 
10u [0%]
 
 
6.8
[23%]
 
 
0 [0%]
 
 
5.3
[21%]
 
 
0 [0%]
 
 
196u
[5%]
 
 
n/a [-20%]
 
 
125u
[3%]
 
 
0 [0%]
 
 
120u
[159%]
 
 
MINERAL
SCORE
27.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
1007
[183%]
 
 
15.9 [32%]
 
 
3.9
[8%]
 
 
0 [0%]
 
 
5.9
[118%]
 
 
0 [0%]
 
 
1.5
[140%]
 
 
0 [0%]
 
 
388u
[16%]
 
 
0 [0%]
 
 
305u
[2%]
 
 
0 [0%]
 
 
270u
[39%]
 
 
0 [0%]
 
 
195u
[18%]
 
 
0 [0%]
 
 
171u
[43%]
 
 
0 [0%]
 
 
171u
[43%]
 
 
0 [0%]
 
 
171u
[43%]
 
 
8u [7%]
 
 
1u
[1%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
5u
[20%]
 
 
0 [0%]
 
 
4u
[99%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
39.4
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
41u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0