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healnut.com: Nutritional comparative between Crackers and Cookies
spanish version
crackers.png

Crackers, matzo, whole-wheat

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women17.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

13
5
12
2
69

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Crackers, matzo, whole-wheat
351
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women15.3
man13.5
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

889
 
 
 
0
 
 
 
620
 
 
 
0
 
 
 
597
 
 
 
0
 
 
 
489
 
 
 
0
 
 
 
382
 
 
 
0
 
 
 
371
 
 
 
0
 
 
 
206
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
PROTEIN
SCORE
women10
man8.3
0
PROTEIN
SCORE
women28.5
man23.4
55.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
347
[17%]
 
 
316 [7%]
 
 
138
[3%]
 
 
305 [24%]
 
 
n/a
134 [27%]
 
 
n/a
23 [2%]
 
 
25
[2%]
 
 
4.7 [16%]
 
 
2.3
[8%]
 
 
4 [70%]
 
 
n/a
2.6 [10%]
 
 
n/a
MINERAL
SCORE
7.4
MINERAL
SCORE
26.4

VitaminsVitamins profile [mg/100gr.]

5.4 [39%]
 
 
2.03
[15%]
 
 
1.2 [25%]
 
 
n/a
365u [33%]
 
 
270u
[25%]
 
 
271u [25%]
 
 
240u
[22%]
 
 
159u [7%]
 
 
n/a
35u [9%]
 
 
61u
[15%]
 
 
35u [9%]
 
 
n/a
35u [9%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
12.8