healnut.com: Nutritional comparative between Other and Pickles

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healnut.com: Nutritional comparative between Other and Pickles

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Croissants, cheese

pickled

Pickle relish, hot dog

TOTAL
SCORE

women

5.8

man

2.3

TOTAL
SCORE

women

14.8

man

9

Macronutrients profile [gr./100 gr.]

9

21

11

3

21

35

2

72

2

25

FIBRE
DRI

women

6

man

3.9

FIBRE
DRI

women

10.4

man

6.8

Energy [kcal / 100gr.]

Croissants, cheese

414

Pickle relish, hot dog

91

ENERGY
SCORE

women

4

man

3.5
25

ENERGY
SCORE

women

18

man

15.9
37

Essential Aminoacid profile (mg/100gr.)

692

75

455

46

453

56

407

50

371

69

304

47

187

18

109

19

PROTEIN
SCORE

women

3.3

man

2.7
90.2

PROTEIN
SCORE

women

20

man

16.4
79.1

Main lipids profile [gr/100gr.]

57u

0

4u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

555 [28%]

1091
[55%]

132 [3%]

78
[2%]

130 [10%]

40
[3%]

53 [4%]

5
[0%]

24 [5%]

19
[4%]

2.2 [7%]

1.3
[4%]

0.9 [4%]

210u
[1%]

340u [7%]

15u
[0%]

100u [3%]

82u
[2%]

27u [36%]

0
[0%]

MINERAL
SCORE

7.1

MINERAL
SCORE

10.5

Vitamins profile [mg/100gr.]

39 [7%]

n/a

2.2 [15%]

500u
[4%]

1.4 [3%]

n/a

200u [0%]

1
[1%]

842u [17%]

7u
[0%]

523u [48%]

40u
[4%]

325u [30%]

40u
[4%]

197u [28%]

0
[0%]

103u [26%]

1u
[0%]

74u [19%]

1u
[0%]

73u [3%]

15u
[1%]

41u [0%]

0
[0%]

33u [8%]

1u
[0%]

11u [9%]

n/a

0.3u [8%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

1

VITAMIN
SCORE

13.8

Phytochemicals profile [mg/100gr.]

89u

0

43u

0

0

0

0

0

0

0

0

0

0

0