healnut.com: Nutritional comparative between Other and Jams & Jellies

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healnut.com: Nutritional comparative between Other and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Croissants, cheese

unsweetened

Pectin, unsweetened, dry mix

TOTAL
SCORE

women

9.3

man

5

TOTAL
SCORE

women

14.8

man

9

Macronutrients profile [gr./100 gr.]

9

21

11

3

21

35

9

9

82

FIBRE
DRI

women

34.4

man

22.6

FIBRE
DRI

women

10.4

man

6.8

Energy [kcal / 100gr.]

Croissants, cheese

414

Pectin, unsweetened, dry mix

325

ENERGY
SCORE

women

14.1

man

12.5
21

ENERGY
SCORE

women

18

man

15.9
37

Essential Aminoacid profile (mg/100gr.)

692

0

455

0

453

0

407

0

371

0

304

0

187

0

109

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

20

man

16.4
79.1

Main lipids profile [gr/100gr.]

57u

0

4u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

555 [28%]

200
[10%]

132 [3%]

7
[0%]

130 [10%]

2
[0%]

53 [4%]

7
[0%]

24 [5%]

1
[0%]

2.2 [7%]

2.7
[9%]

0.9 [4%]

470u
[2%]

100u [3%]

420u
[11%]

340u [7%]

70u
[1%]

27u [36%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

10.5

Vitamins profile [mg/100gr.]

39 [7%]

n/a

2.2 [15%]

5u
[0%]

1.4 [3%]

n/a

842u [17%]

110u
[2%]

523u [48%]

8u
[1%]

325u [30%]

60u
[5%]

200u [0%]

0
[0%]

197u [28%]

0
[0%]

103u [26%]

1u
[0%]

74u [19%]

1u
[0%]

73u [3%]

10u
[0%]

41u [0%]

0
[0%]

33u [8%]

1u
[0%]

11u [9%]

n/a

0.3u [8%]

0
[0%]

0

0

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0.8

VITAMIN
SCORE

13.8

Phytochemicals profile [mg/100gr.]

89u

0

43u

0

0

0

0

0

0

0

0

0

0

0