healnut.com: Nutritional comparative between Soybean and Carbonated

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healnut.com: Nutritional comparative between Soybean and Carbonated

Food

Nutrients

Recipes

Accounts

spanish version

hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

low calorie

decaffeinated

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

TOTAL
SCORE

women

0

man

0

TOTAL
SCORE

women

6.1

man

5.6

Macronutrients profile [gr./100 gr.]

16

81

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine, regular, hard, soybean (hydrogenated)

719

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

31.3

man

27.7
0

Essential Aminoacid profile (mg/100gr.)

84

0

68

0

57

0

52

0

41

0

39

0

21

0

12

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

2

man

1.6
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

943 [47%]

16
[1%]

42 [1%]

2
[0%]

30 [2%]

4
[0%]

23 [2%]

0
[0%]

3 [1%]

1
[0%]

0 [0%]

50u
[0%]

0 [0%]

40u
[0%]

n/a [-25%]

25u
[1%]

n/a [-20%]

17u
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.3

MINERAL
SCORE

6.6

Vitamins profile [mg/100gr.]

3 [6%]

n/a

768u [110%]

0
[0%]

200u [0%]

0
[0%]

84u [2%]

0
[0%]

37u [3%]

0
[0%]

23u [0%]

0
[0%]

10u [1%]

0
[0%]

9u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0u [3%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

8.9

Phytochemicals profile [mg/100gr.]

146

0

610u

0

0

0

0

0

0

0

0

0