healnut.com: Nutritional comparative between Cakes and Palm/soy

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healnut.com: Nutritional comparative between Cakes and Palm/soy

Food

Nutrients

Recipes

Accounts

spanish version

banana

Pie, banana cream, prepared from mix, no-bake type

hydrogenated

Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)

TOTAL
SCORE

women

0

man

0

TOTAL
SCORE

women

4

man

3.5

Macronutrients profile [gr./100 gr.]

3

51

13

32

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

2.4

man

1.6

Energy [kcal / 100gr.]

Pie, banana cream, prepared from mix, no-bake type

251

Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

10.9

man

9.7
0

Essential Aminoacid profile (mg/100gr.)

285

0

202

0

181

0

168

0

161

0

137

0

66

0

46

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.4

man

6.1
100

Main lipids profile [gr/100gr.]

29u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

290 [15%]

0
[0%]

167 [13%]

0
[0%]

113 [2%]

0
[0%]

73 [5%]

0
[0%]

12 [2%]

0
[0%]

460u [2%]

0
[0%]

330u [1%]

0
[0%]

107u [2%]

0
[0%]

43u [1%]

0
[0%]

5u [7%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

709u [5%]

0
[0%]

500u [0%]

0
[0%]

259u [5%]

0
[0%]

146u [13%]

0
[0%]

102u [9%]

0
[0%]

90u [13%]

0
[0%]

35u [1%]

0
[0%]

31u [8%]

0
[0%]

21u [5%]

0
[0%]

14u [0%]

0
[0%]

7u [2%]

0
[0%]

0.2u [5%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

5.6