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Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
13.5
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
219
1590
396
1508
261
952
222
850
168
842
261
753
95
450
73
177
Main lipids profile [gr/100gr.]
0
[0%]
455u
[3%]
[3%]
0
54u
0
[0%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
315
[16%]
1223
[61%]
[61%]
135
[3%]
337
[7%]
[7%]
108
[9%]
284
[23%]
[23%]
31
[6%]
21
[4%]
[4%]
25
[2%]
9
[1%]
[1%]
640u
[3%]
1.9
[8%]
[8%]
1
[3%]
860u
[3%]
[3%]
449u
[9%]
22u
[0%]
[0%]
212u
[5%]
113u
[3%]
[3%]
n/a
[-1333%]
39u
[52%]
[52%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
79
[14%]
[14%]
473u
[3%]
6
[42%]
[42%]
229u
[5%]
762u
[15%]
[15%]
56u
[2%]
435u
[18%]
[18%]
59u
[5%]
409u
[37%]
[37%]
n/a
[-2%]
240u
[0%]
[0%]
60u
[5%]
190u
[17%]
[17%]
0
[0%]
13u
[2%]
[2%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0u
[0%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
11
0
n/a
5
n/a
122u
83u
0
n/a
40u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
