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healnut.com: Nutritional comparative between Cookies and Quail egg
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

quailegg.png

Egg, quail, whole, fresh, raw

TOTAL
SCORE
women11.2
man7.2
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

13
74
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Egg, quail, whole, fresh, raw
158
ENERGY
SCORE
women6.9
man6.1
26
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
844u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
141
[7%]
 
 
309 [7%]
 
 
132
[3%]
 
 
n/a [-0%]
 
 
226
[18%]
 
 
62 [4%]
 
 
64
[4%]
 
 
n/a [-0%]
 
 
13
[3%]
 
 
12.6 [42%]
 
 
3.7
[12%]
 
 
n/a [-4%]
 
 
1.5
[6%]
 
 
n/a [-25%]
 
 
62u
[2%]
 
 
n/a [-20%]
 
 
38u
[1%]
 
 
n/a [-1333%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
263
[48%]
 
 
2.9 [20%]
 
 
150u
[1%]
 
 
n/a [-20%]
 
 
1.8
[35%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
220u [20%]
 
 
790u
[72%]
 
 
320u [29%]
 
 
130u
[12%]
 
 
n/a [-143%]
 
 
155u
[22%]
 
 
n/a [-42%]
 
 
150u
[6%]
 
 
76u [19%]
 
 
66u
[17%]
 
 
n/a [-250%]
 
 
66u
[17%]
 
 
n/a [-250%]
 
 
66u
[17%]
 
 
n/a [-25000%]
 
 
1.6u
[40%]
 
 
n/a [-4000%]
 
 
1u
[6%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.3
VITAMIN
SCORE
22.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
369u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0