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healnut.com: Quail egg nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.2
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
quailegg.png

Egg, quail, whole, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
74
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1146
 
Leucine
940
 
Valine
881
 
Lysine
816
 
Isoleucine
737
 
Phenylananine
641
 
Threonine
421
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women28.4
man23.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

844m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[18%]
Phosphorus
141
[7%]
Sodium
132
[3%]
Potassium
64
[4%]
Calcium
13
[3%]
Magnesium
4
[12%]
Iron
2
[6%]
Zinc
62u
[2%]
Copper
38u
[1%]
Manganese
32u
[43%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

263
[48%]
Choline (total)
2
[35%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
790u
[72%]
Riboflavin
155u
[22%]
Retinol
150u
[6%]
Pyridoxine
150u
[1%]
Niacin
130u
[12%]
Thiamin
66u
[17%]
Folate, DFE
66u
[17%]
Folate, food
66u
[17%]
Folate (total)
2u
[40%]
Cyanocobalamin
1u
[6%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

369u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
10u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine