healnut.com: Nutritional comparative between Salad dressing and Sunflower oil

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healnut.com: Nutritional comparative between Salad dressing and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

3.4

man

3.1

Macronutrients profile [gr./100 gr.]

47

3

50

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Salad dressing, home recipe, vinegar and oil

449

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

19.5

man

17.3
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

8 [0%]

0
[0%]

1 [0%]

0
[0%]

2u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.3

Vitamins profile [mg/100gr.]

4.6 [9%]

41.1
[82%]

100u [0%]

200u
[0%]

99u [82%]

5u
[5%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

5.7

Phytochemicals profile [mg/100gr.]

66

100

0

0

0

0

0

0

0

0

0

0

0

0

0

0