healnut.com: Nutritional comparative between Salad dressing and Topings

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healnut.com: Nutritional comparative between Salad dressing and Topings

Food

Nutrients

Recipes

Accounts

spanish version

home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

Dessert topping, pressurized

TOTAL
SCORE

women

7.2

man

3.2

TOTAL
SCORE

women

3.4

man

3.1

Macronutrients profile [gr./100 gr.]

47

3

50

60

16

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Salad dressing, home recipe, vinegar and oil

449

Dessert topping, pressurized

264

ENERGY
SCORE

women

11.5

man

10.2
31

ENERGY
SCORE

women

19.5

man

17.3
0

Essential Aminoacid profile (mg/100gr.)

0

97

0

79

0

70

0

60

0

53

0

41

0

30

0

14

PROTEIN
SCORE

women

2.1

man

1.8
100

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

62
[3%]

8 [0%]

19
[0%]

0 [0%]

18
[1%]

0 [0%]

5
[0%]

0 [0%]

1
[0%]

n/a [-20%]

45u
[1%]

0 [0%]

24u
[1%]

0 [0%]

20u
[0%]

0 [0%]

10u
[0%]

2u [2%]

2u
[2%]

MINERAL
SCORE

0.9

MINERAL
SCORE

0.3

Vitamins profile [mg/100gr.]

4.6 [9%]

850u
[2%]

100u [0%]

0
[0%]

99u [82%]

6u
[5%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.4

VITAMIN
SCORE

5.7

Phytochemicals profile [mg/100gr.]

66

20

0

47u

0

0

0

0

0

0

0

0

0

0

0

0