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healnut.com: Nutritional comparative between Salad dressing and Palm oil
spanish version
salad_dressing.png
home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

palm_oil.png
Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

TOTAL
SCORE
women6.3
man5.7
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

47
3
50

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, home recipe, vinegar and oil
449
Oil, vegetable, industrial, palm and palm kernel, filling fat
880
ENERGY
SCORE
women38.3
man33.8
0
ENERGY
SCORE
women19.5
man17.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3.3
[19%]
 
 
EFA
SCORE
10
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
4
[0%]
 
 
1 [0%]
 
 
6
[0%]
 
 
0 [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
150u
[1%]
 
 
0 [0%]
 
 
40u
[0%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
24
[4%]
 
 
4.6 [9%]
 
 
3.8
[8%]
 
 
99u [82%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
95
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0