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healnut.com: Nutritional comparative between Other and Fruits
spanish version
snacks.png
pork

Snacks, pork skins, plain

babyfood_fruits.png
peach

Babyfood, fruit, peaches, strained

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women25.7
man19.2

Macronutrients Macronutrients profile [gr./100 gr.]

61
2
31
6

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, pork skins, plain
544
Babyfood, fruit, peaches, strained
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women23.7
man20.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3322
 
 
 
0
 
 
 
2783
 
 
 
0
 
 
 
2421
 
 
 
0
 
 
 
1940
 
 
 
0
 
 
 
1823
 
 
 
0
 
 
 
1382
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women133.3
man109.5
27.5

lipids Main lipids profile [gr/100gr.]

95u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1838 [92%]
 
 
6
[0%]
 
 
127 [3%]
 
 
195
[4%]
 
 
85 [7%]
 
 
15
[1%]
 
 
30 [2%]
 
 
4
[0%]
 
 
11 [2%]
 
 
7
[1%]
 
 
880u [3%]
 
 
230u
[1%]
 
 
560u [2%]
 
 
110u
[0%]
 
 
94u [2%]
 
 
30u
[1%]
 
 
69u [1%]
 
 
37u
[1%]
 
 
41u [55%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

165 [30%]
 
 
9
[2%]
 
 
500u [0%]
 
 
46
[31%]
 
 
530u [1%]
 
 
2
[4%]
 
 
1.6 [11%]
 
 
1.6
[12%]
 
 
430u [9%]
 
 
83u
[2%]
 
 
283u [26%]
 
 
77u
[7%]
 
 
99u [9%]
 
 
15u
[1%]
 
 
23u [1%]
 
 
18u
[1%]
 
 
0 [0%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
21u
[5%]
 
 
12u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[6%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0