healnut.com: Nutritional comparative between Candies and Nachos

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healnut.com: Nutritional comparative between Candies and Nachos

Food

Nutrients

Recipes

Accounts

spanish version

Candies, caramels

TACO BELL, Nachos

TOTAL
SCORE

women

7.1

man

5.9

TOTAL
SCORE

women

22.5

man

11.3

Macronutrients profile [gr./100 gr.]

5

9

66

8

13

5

34

4

22

35

FIBRE
DRI

women

15.2

man

10

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Candies, caramels

382

TACO BELL, Nachos

366

ENERGY
SCORE

women

15.9

man

14.1
0

ENERGY
SCORE

women

16.6

man

14.7
86

Essential Aminoacid profile (mg/100gr.)

417

553

338

250

285

238

205

263

258

185

192

190

107

97

60

52

PROTEIN
SCORE

women

11.2

man

9.2
95.2

PROTEIN
SCORE

women

10

man

8.2
100

Main lipids profile [gr/100gr.]

7u

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

245 [12%]

514
[26%]

114 [9%]

283
[23%]

214 [5%]

182
[4%]

138 [9%]

89
[6%]

17 [3%]

52
[10%]

27 [675%]

n/a

440u [2%]

1.2
[5%]

140u [0%]

1.1
[4%]

11u [0%]

254u
[5%]

18u [0%]

123u
[3%]

2u [2%]

3u
[5%]

MINERAL
SCORE

9

MINERAL
SCORE

13.1

Vitamins profile [mg/100gr.]

8 [1%]

n/a

460u [1%]

1.1
[2%]

148u [1%]

0.9
[7%]

620u [12%]

307u
[6%]

400u [0%]

n/a

256u [23%]

134u
[12%]

56u [2%]

178u
[7%]

103u [9%]

125u
[11%]

4u [1%]

13u
[3%]

4u [1%]

13u
[3%]

4u [1%]

13u
[3%]

11u [2%]

n/a

2u [2%]

8u
[6%]

0u [8%]

0
[0%]

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

5.1

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

n/a

8

n/a

3.3

n/a

70u

2u

11u

0

n/a

0

0

0

n/a

0

0

0

n/a

0

n/a