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healnut.com: Nutritional comparative between Other and Coconut
spanish version
sweets.png
chocolate flavor

Chocolate-flavored hazelnut spread

coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), creamed

TOTAL
SCORE
women7.7
man7
TOTAL
SCORE
women23.3
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

5
54
5
30
4

5
2
69
24

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100gr.]

Chocolate-flavored hazelnut spread
541
Nuts, coconut meat, dried (desiccated), creamed
684
ENERGY
SCORE
women29.7
man26.3
0
ENERGY
SCORE
women23.5
man20.8
74

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

407 [9%]
 
 
551
[12%]
 
 
152 [12%]
 
 
209
[17%]
 
 
108 [7%]
 
 
26
[2%]
 
 
64 [13%]
 
 
92
[18%]
 
 
41 [2%]
 
 
37
[2%]
 
 
4.4 [15%]
 
 
3.4
[11%]
 
 
868u [17%]
 
 
2.8
[56%]
 
 
1.1 [4%]
 
 
2
[8%]
 
 
469u [12%]
 
 
807u
[20%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
5 [10%]
 
 
n/a
0 [0%]
 
 
2
[1%]
 
 
357u [7%]
 
 
811u
[16%]
 
 
427u [3%]
 
 
611u
[4%]
 
 
82u [3%]
 
 
304u
[13%]
 
 
170u [15%]
 
 
101u
[9%]
 
 
85u [8%]
 
 
61u
[6%]
 
 
14u [4%]
 
 
9u
[2%]
 
 
14u [4%]
 
 
9u
[2%]
 
 
14u [4%]
 
 
9u
[2%]
 
 
2u [2%]
 
 
n/a
0.3u [7%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.3
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0