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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman7.7
man7
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coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), creamed

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
69
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

684
ENERGY
SCORE
women29.7
man26.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

393
 
Leucine
321
 
Valine
269
 
Phenylananine
234
 
Lysine
208
 
Isoleucine
193
 
Threonine
99
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.5
86.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

551
[12%]
Potassium
209
[17%]
Phosphorus
92
[18%]
Magnesium
37
[2%]
Sodium
26
[2%]
Calcium
3
[11%]
Iron
3
[56%]
Manganese
2
[8%]
Zinc
807u
[20%]
Copper
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
811u
[16%]
Pantothenic acid
611u
[4%]
Niacin
304u
[13%]
Pyridoxine
101u
[9%]
Riboflavin
61u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info