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healnut.com: Nutritional comparative between Other and Sweet potato
spanish version
drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened

sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

TOTAL
SCORE
women11.9
man3.3
TOTAL
SCORE
women29.7
man23

Macronutrients Macronutrients profile [gr./100 gr.]

20
3
2
33
14
29

2
74
9
2
14

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women132.8
man87.4

Energy Energy [kcal / 100gr.]

Cocoa, dry powder, unsweetened
228
Sweet potato, frozen, cooked, baked, without salt
100
ENERGY
SCORE
women4.3
man3.8
65
ENERGY
SCORE
women9.9
man8.8
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1189
 
 
 
126
 
 
 
1177
 
 
 
112
 
 
 
983
 
 
 
84
 
 
 
941
 
 
 
103
 
 
 
776
 
 
 
85
 
 
 
760
 
 
 
86
 
 
 
293
 
 
 
21
 
 
 
202
 
 
 
42
 
 
 
PROTEIN
SCORE
women3.7
man3.1
96.3
PROTEIN
SCORE
women42.6
man35
90

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1524 [32%]
 
 
377
[8%]
 
 
734 [59%]
 
 
44
[4%]
 
 
499 [100%]
 
 
21
[4%]
 
 
128 [9%]
 
 
35
[2%]
 
 
21 [1%]
 
 
8
[0%]
 
 
13.9 [46%]
 
 
540u
[2%]
 
 
6.8 [27%]
 
 
300u
[1%]
 
 
3.8 [77%]
 
 
665u
[13%]
 
 
3.8 [95%]
 
 
183u
[5%]
 
 
14u [19%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
46.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
0 [0%]
 
 
9
[6%]
 
 
2.2 [16%]
 
 
555u
[4%]
 
 
100u [0%]
 
 
770u
[2%]
 
 
254u [5%]
 
 
560u
[11%]
 
 
241u [22%]
 
 
56u
[5%]
 
 
118u [5%]
 
 
186u
[8%]
 
 
78u [7%]
 
 
66u
[6%]
 
 
32u [8%]
 
 
22u
[6%]
 
 
32u [8%]
 
 
22u
[6%]
 
 
32u [8%]
 
 
22u
[6%]
 
 
3u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

230
 
 
 
0
 
 
 
0
 
 
 
13
 
 
 
2.1
 
 
 
0
 
 
 
0
 
 
 
47u
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0