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healnut.com: Nutritional comparative between Other and Sweet potato
spanish version
drinks.png
unsweetened powder

Cocoa, dry powder, unsweetened, processed with alkali

sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

TOTAL
SCORE
women11.9
man3.3
TOTAL
SCORE
women29.6
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
2
30
13
35

2
74
9
2
14

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Cocoa, dry powder, unsweetened, processed with alkali
220
Sweet potato, frozen, cooked, baked, without salt
100
ENERGY
SCORE
women4.3
man3.8
65
ENERGY
SCORE
women9.6
man8.5
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1097
 
 
 
126
 
 
 
1086
 
 
 
112
 
 
 
907
 
 
 
84
 
 
 
869
 
 
 
103
 
 
 
716
 
 
 
85
 
 
 
701
 
 
 
86
 
 
 
271
 
 
 
21
 
 
 
187
 
 
 
42
 
 
 
PROTEIN
SCORE
women3.7
man3.1
96.3
PROTEIN
SCORE
women39.3
man32.3
90.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2509 [53%]
 
 
377
[8%]
 
 
728 [58%]
 
 
44
[4%]
 
 
476 [95%]
 
 
21
[4%]
 
 
111 [7%]
 
 
35
[2%]
 
 
19 [1%]
 
 
8
[0%]
 
 
15.5 [52%]
 
 
540u
[2%]
 
 
6.4 [25%]
 
 
300u
[1%]
 
 
3.7 [75%]
 
 
665u
[13%]
 
 
3.6 [90%]
 
 
183u
[5%]
 
 
13u [18%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
47.5

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
0 [0%]
 
 
9
[6%]
 
 
2 [17%]
 
 
555u
[4%]
 
 
100u [0%]
 
 
770u
[2%]
 
 
254u [5%]
 
 
560u
[11%]
 
 
460u [42%]
 
 
56u
[5%]
 
 
118u [5%]
 
 
186u
[8%]
 
 
110u [10%]
 
 
66u
[6%]
 
 
32u [8%]
 
 
22u
[6%]
 
 
32u [8%]
 
 
22u
[6%]
 
 
32u [8%]
 
 
22u
[6%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

78
 
 
 
0
 
 
 
0
 
 
 
13
 
 
 
2.6
 
 
 
0
 
 
 
0
 
 
 
47u
 
 
 
38u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0