healnut.com: Nutritional comparative between Other and Desserts

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healnut.com: Nutritional comparative between Other and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

unsweetened

powder

Cocoa, dry powder, unsweetened, processed with alkali

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

TOTAL
SCORE

women

20.7

man

17.8

TOTAL
SCORE

women

29.6

man

21.8

Macronutrients profile [gr./100 gr.]

18

3

2

30

13

35

55

7

38

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

119.2

man

78.4

Energy [kcal / 100gr.]

Cocoa, dry powder, unsweetened, processed with alkali

220

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

345

ENERGY
SCORE

women

15

man

13.3
0

ENERGY
SCORE

women

9.6

man

8.5
32

Essential Aminoacid profile (mg/100gr.)

907

2501

1097

1774

1086

1505

869

1256

716

1066

701

837

187

439

271

0

PROTEIN
SCORE

women

120.2

man

98.8
0

PROTEIN
SCORE

women

39.3

man

32.3
90.2

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

19 [1%]

2751
[138%]

2509 [53%]

1985
[42%]

728 [58%]

0
[0%]

476 [95%]

1
[0%]

111 [7%]

2
[0%]

15.5 [52%]

20u
[0%]

6.4 [25%]

70u
[0%]

3.7 [75%]

49u
[1%]

3.6 [90%]

1
[25%]

13u [18%]

26u
[34%]

MINERAL
SCORE

20.3

MINERAL
SCORE

47.5

Vitamins profile [mg/100gr.]

0 [0%]

490
[327%]

11 [2%]

n/a

2 [17%]

40u
[0%]

460u [42%]

108u
[10%]

254u [5%]

59u
[1%]

118u [5%]

49u
[2%]

110u [10%]

12u
[1%]

100u [0%]

n/a

32u [8%]

14u
[4%]

32u [8%]

14u
[4%]

32u [8%]

14u
[4%]

2u [2%]

n/a

0 [0%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

10.4

VITAMIN
SCORE

6.7

Phytochemicals profile [mg/100gr.]

78

0

2.6

0

38u

n/a

0

n/a

0

n/a

0

n/a

0

n/a