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healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png
unsweetened powder

Gelatins, dry powder, unsweetened

cereals_ready.png

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

TOTAL
SCORE
women27.6
man15.3
TOTAL
SCORE
women27.2
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

5
2
43
2
6
42

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gelatins, dry powder, unsweetened
335
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
405
ENERGY
SCORE
women17.6
man15.6
92
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3460
 
 
 
0
 
 
 
2454
 
 
 
0
 
 
 
2081
 
 
 
0
 
 
 
1737
 
 
 
0
 
 
 
1475
 
 
 
0
 
 
 
1158
 
 
 
0
 
 
 
606
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.8
man8
0
PROTEIN
SCORE
women186.1
man152.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

196 [10%]
 
 
740
[37%]
 
 
16 [0%]
 
 
187
[4%]
 
 
39 [3%]
 
 
168
[13%]
 
 
22 [4%]
 
 
55
[11%]
 
 
55 [4%]
 
 
9
[1%]
 
 
1.1 [4%]
 
 
18.4
[61%]
 
 
140u [1%]
 
 
15.3
[61%]
 
 
2.2 [54%]
 
 
210u
[5%]
 
 
105u [2%]
 
 
660u
[13%]
 
 
40u [53%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
9
[2%]
 
 
85u [1%]
 
 
20.4
[146%]
 
 
30u [8%]
 
 
2.6
[658%]
 
 
7u [0%]
 
 
2
[85%]
 
 
230u [21%]
 
 
1.7
[157%]
 
 
30u [8%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
25u [2%]
 
 
1.5
[139%]
 
 
125u [3%]
 
 
360u
[7%]
 
 
0 [0%]
 
 
150u
[0%]
 
 
30u [8%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
37.6
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
572u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0