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healnut.com: Nutritional comparative between Safflower oil and Pudding
spanish version
safflower_oil.png

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

pudding.png

Puddings, tapioca, ready-to-eat

TOTAL
SCORE
women15.4
man3
TOTAL
SCORE
women5.4
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
72
15
4
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
884
Puddings, tapioca, ready-to-eat
130
ENERGY
SCORE
women5.7
man5
98
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.2
man3.5
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
145
[7%]
 
 
0 [0%]
 
 
92
[2%]
 
 
0 [0%]
 
 
71
[5%]
 
 
0 [0%]
 
 
60
[5%]
 
 
0 [0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
220u
[1%]
 
 
0 [0%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
0 [0%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
2.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

34 [68%]
 
 
150u
[0%]
 
 
200u [0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
0 [0%]
 
 
235u
[5%]
 
 
0 [0%]
 
 
97u
[9%]
 
 
0 [0%]
 
 
65u
[0%]
 
 
0 [0%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
24u
[1%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

444
 
 
 
n/a
n/a
 
 
 
1.8
 
 
 
n/a
 
 
 
830u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0