healnut.com: Nutritional comparative between Safflower oil and Other

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healnut.com: Nutritional comparative between Safflower oil and Other

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

Shortening, household, lard and vegetable oil

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

5.4

man

4.8

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)

884

Shortening, household, lard and vegetable oil

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

56u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

34 [68%]

1
[2%]

200u [0%]

25
[5%]

7u [6%]

22u
[18%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.5

VITAMIN
SCORE

4.6

Phytochemicals profile [mg/100gr.]

444

13

0

0

0

0

0

0

0

0

0

0

0

0

0

0