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healnut.com: Nutritional comparative between Desserts and Corn
spanish version
desserts.png

Flan, caramel custard, dry mix

corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

TOTAL
SCORE
women7.2
man2.7
TOTAL
SCORE
women2.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
92

2
83
14

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Flan, caramel custard, dry mix
348
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
ENERGY
SCORE
women3.1
man2.7
33
ENERGY
SCORE
women15.1
man13.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

432 [22%]
 
 
223
[11%]
 
 
153 [3%]
 
 
27
[1%]
 
 
n/a [-25%]
 
 
56
[1400%]
 
 
24 [2%]
 
 
1
[0%]
 
 
1 [0%]
 
 
20
[2%]
 
 
0 [0%]
 
 
7
[1%]
 
 
80u [0%]
 
 
570u
[2%]
 
 
40u [0%]
 
 
180u
[1%]
 
 
7u [0%]
 
 
37u
[1%]
 
 
21u [28%]
 
 
3u
[4%]
 
 
15u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
799u
[6%]
 
 
0 [0%]
 
 
86u
[8%]
 
 
0 [0%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
46u
[2%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
38u
[10%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
28u
[7%]
 
 
0 [0%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0