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healnut.com: Nutritional comparative between Other and Sweets
spanish version
oils.png

Oil, vegetable, poppyseed

fast_sweets.png

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

TOTAL
SCORE
women18.3
man6.3
TOTAL
SCORE
women5
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

4
41
21
8
26

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, poppyseed
884
McDONALD
272
ENERGY
SCORE
women11.8
man10.5
92
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.8
man7.2
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
283
[14%]
 
 
0 [0%]
 
 
177
[14%]
 
 
0 [0%]
 
 
125
[3%]
 
 
0 [0%]
 
 
57
[4%]
 
 
0 [0%]
 
 
13
[3%]
 
 
0 [0%]
 
 
1.3
[4%]
 
 
0 [0%]
 
 
290u
[1%]
 
 
n/a [-20%]
 
 
171u
[3%]
 
 
n/a [-25%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

11 [23%]
 
 
n/a
0 [0%]
 
 
1.5
[10%]
 
 
0 [0%]
 
 
480u
[10%]
 
 
0 [0%]
 
 
202u
[18%]
 
 
0 [0%]
 
 
180u
[16%]
 
 
0 [0%]
 
 
65u
[16%]
 
 
0 [0%]
 
 
52u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

276
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0