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healnut.com: Nutritional comparative between Desserts and Giblets
spanish version
desserts.png
unsweetened

Desserts, rennin, tablets, unsweetened

turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

TOTAL
SCORE
women17.4
man13.2
TOTAL
SCORE
women5.4
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

7
92

21
65
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Desserts, rennin, tablets, unsweetened
84
Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women3.7
man3.2
7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
289u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3733 [249%]
 
 
6
[0%]
 
 
3733 [249%]
 
 
6
[0%]
 
 
340 [27%]
 
 
231
[18%]
 
 
292 [6%]
 
 
270
[6%]
 
 
18 [4%]
 
 
18
[4%]
 
 
7.1 [24%]
 
 
7.7
[26%]
 
 
6.4 [25%]
 
 
3.1
[12%]
 
 
895u [18%]
 
 
159u
[3%]
 
 
200u [5%]
 
 
269u
[7%]
 
 
0 [0%]
 
 
58u
[77%]
 
 
MINERAL
SCORE
15.7
MINERAL
SCORE
30.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
157
[29%]
 
 
0 [0%]
 
 
14
[9%]
 
 
0 [0%]
 
 
10.7
[1534%]
 
 
0 [0%]
 
 
7
[50%]
 
 
0 [0%]
 
 
2.5
[49%]
 
 
0 [0%]
 
 
2
[137%]
 
 
0 [0%]
 
 
581u
[24%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
0 [0%]
 
 
335u
[84%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
33.3u
[831%]
 
 
0 [0%]
 
 
27u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
44.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0