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healnut.com: Giblets nutritional information
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spanish version
TOTAL
SCORE
woman17.4
man13.2
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

Macronutrients Macronutrients profile [gr./100 gr.]

21
65
12
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

289m
 
Colesterol
6m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
231
[18%]
Phosphorus
64
[3%]
Sodium
18
[4%]
Magnesium
8
[26%]
Iron
6
[0%]
Calcium
3
[12%]
Zinc
269u
[7%]
Copper
159u
[3%]
Manganese
58u
[77%]
Selenium
MINERAL
SCORE
15.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

157
[29%]
Choline (total)
14
[9%]
Ascorbic acid
11
[1534%]
Retinol
7
[50%]
Niacin
2
[49%]
Pantothenic acid
2
[137%]
Riboflavin
581u
[24%]
Pyridoxine
335u
[84%]
Folate, DFE
335u
[84%]
Folate, food
335u
[84%]
Folate (total)
80u
[0%]
Alpha-tocopherol
33u
[831%]
Cyanocobalamin
27u
[2%]
Thiamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
44.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
120u
 
Tocopherol, gamma
3u
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta