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healnut.com: Nutritional comparative between Corn oil and Gravy
spanish version
corn_oil.png
Industrial

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women29.1
man28.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
884
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
1.2 [73%]
 
 
0
[0%]
 
 
53.2 [313%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
193

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
279
[6%]
 
 
0 [0%]
 
 
153
[12%]
 
 
0 [0%]
 
 
140
[9%]
 
 
0 [0%]
 
 
56
[11%]
 
 
0 [0%]
 
 
9
[31%]
 
 
0 [0%]
 
 
700u
[3%]
 
 
n/a [-20%]
 
 
268u
[5%]
 
 
0 [0%]
 
 
120u
[3%]
 
 
0 [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

14 [29%]
 
 
n/a
0 [0%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
472u
[43%]
 
 
0 [0%]
 
 
324u
[29%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
174u
[7%]
 
 
0 [0%]
 
 
157u
[3%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
2u [2%]
 
 
n/a
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

968
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0