healnut.com: Nutritional comparative between Walnut oil and Water

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healnut.com: Nutritional comparative between Walnut oil and Water

Food

Nutrients

Recipes

Accounts

spanish version

Oil, vegetable, walnut

low calorie

sweetened

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

TOTAL
SCORE

women

1.1

man

1.1

TOTAL
SCORE

women

4.9

man

4.4

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, walnut

884

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

1

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

38.4

man

34
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

n/a [-25%]

105
[2613%]

0 [0%]

4
[0%]

0 [0%]

3
[0%]

0 [0%]

1
[0%]

n/a [-20%]

3u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

9.1

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

400u [1%]

0
[0%]

400u [0%]

0
[0%]

15u [13%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

0.8

Phytochemicals profile [mg/100gr.]

176

n/a

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0