healnut.com: Nutritional comparative between Other and Syrup

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healnut.com: Nutritional comparative between Other and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

orange

Marmalade, orange

Syrups, table blends, pancake

TOTAL
SCORE

women

7.8

man

3.3

TOTAL
SCORE

women

12.3

man

7.5

Macronutrients profile [gr./100 gr.]

33

60

6

38

21

41

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

2.8

man

1.8

Energy [kcal / 100gr.]

Marmalade, orange

246

Syrups, table blends, pancake

234

ENERGY
SCORE

women

10.2

man

9
35

ENERGY
SCORE

women

10.7

man

9.5
36

Essential Aminoacid profile (mg/100gr.)

15

0

13

0

10

0

8

0

7

0

6

0

5

0

3

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0.7

man

0.5
42.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

56 [3%]

82
[4%]

38 [3%]

3
[0%]

37 [1%]

15
[0%]

4 [0%]

9
[1%]

2 [0%]

2
[0%]

150u [1%]

30u
[0%]

90u [2%]

0
[0%]

40u [0%]

80u
[0%]

20u [0%]

68u
[1%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.8

MINERAL
SCORE

1.1

Vitamins profile [mg/100gr.]

5 [3%]

0
[0%]

3 [1%]

0
[0%]

60u [0%]

0
[0%]

52u [0%]

0
[0%]

25u [2%]

8u
[1%]

5u [0%]

24u
[2%]

19u [1%]

0
[0%]

15u [0%]

4u
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0.2

VITAMIN
SCORE

0.9

Phytochemicals profile [mg/100gr.]

58u

0

38u

0

15u

0

5u

0

0

0

0

0

0

0