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healnut.com: Nutritional comparative between Cakes and Light meat
spanish version
cake.png
Canned cherry

Pie fillings, canned, cherry

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women3.8
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

71
28

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Pie fillings, canned, cherry
115
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women5
man4.4
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

16
 
 
 
1698
 
 
 
13
 
 
 
1451
 
 
 
12
 
 
 
973
 
 
 
9
 
 
 
936
 
 
 
9
 
 
 
816
 
 
 
8
 
 
 
731
 
 
 
2
 
 
 
525
 
 
 
2
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women0.8
man0.7
43.2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
1042
[52%]
 
 
105 [2%]
 
 
427
[9%]
 
 
15 [1%]
 
 
257
[21%]
 
 
7 [1%]
 
 
19
[4%]
 
 
11 [1%]
 
 
7
[0%]
 
 
50u [0%]
 
 
890u
[4%]
 
 
240u [1%]
 
 
370u
[1%]
 
 
80u [2%]
 
 
346u
[9%]
 
 
30u [1%]
 
 
12u
[0%]
 
 
0u [1%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
140u [1%]
 
 
7.2
[51%]
 
 
4 [2%]
 
 
0
[0%]
 
 
37u [2%]
 
 
410u
[17%]
 
 
63u [1%]
 
 
335u
[7%]
 
 
16u [1%]
 
 
145u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
25u [2%]
 
 
23u
[2%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0