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healnut.com: Nutritional comparative between Pudding and Desserts
spanish version
pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

desserts.png
egg Cooked baked

Desserts, egg custard, baked, prepared-from-recipe

TOTAL
SCORE
women15.9
man3.8
TOTAL
SCORE
women16.2
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
16
3
3

5
79
11
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular, prepared with whole milk
111
Desserts, egg custard, baked, prepared-from-recipe
104
ENERGY
SCORE
women4.5
man4
94
ENERGY
SCORE
women4.8
man4.3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

227
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
64
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.9
man9
0
PROTEIN
SCORE
women6
man4.9
85.9

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
84u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

158 [8%]
 
 
61
[3%]
 
 
118 [3%]
 
 
148
[3%]
 
 
74 [6%]
 
 
113
[9%]
 
 
101 [7%]
 
 
107
[7%]
 
 
10 [2%]
 
 
11
[2%]
 
 
340u [1%]
 
 
540u
[2%]
 
 
40u [0%]
 
 
350u
[1%]
 
 
25u [1%]
 
 
28u
[1%]
 
 
6u [0%]
 
 
10u
[0%]
 
 
3u [4%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
324u [6%]
 
 
569u
[11%]
 
 
147u [13%]
 
 
240u
[22%]
 
 
60u [0%]
 
 
220u
[0%]
 
 
77u [1%]
 
 
105u
[1%]
 
 
39u [6%]
 
 
49u
[7%]
 
 
28u [1%]
 
 
48u
[2%]
 
 
36u [3%]
 
 
38u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
4u [1%]
 
 
10u
[3%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0.3u [8%]
 
 
0.4u
[10%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
n/a
0
 
 
 
59u
 
 
 
6u
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0