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healnut.com: Nutritional comparative between Pudding and Pudding
spanish version
pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women16.2
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
16
3
3

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular, prepared with whole milk
111
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women4.8
man4.3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

227
 
 
 
227
 
 
 
164
 
 
 
164
 
 
 
141
 
 
 
141
 
 
 
125
 
 
 
125
 
 
 
122
 
 
 
122
 
 
 
120
 
 
 
120
 
 
 
64
 
 
 
64
 
 
 
64
 
 
 
64
 
 
 
PROTEIN
SCORE
women6
man4.9
85.9
PROTEIN
SCORE
women6
man4.9
85.9

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

158 [8%]
 
 
158
[8%]
 
 
118 [3%]
 
 
118
[3%]
 
 
101 [7%]
 
 
101
[7%]
 
 
74 [6%]
 
 
74
[6%]
 
 
10 [2%]
 
 
10
[2%]
 
 
340u [1%]
 
 
340u
[1%]
 
 
40u [0%]
 
 
40u
[0%]
 
 
25u [1%]
 
 
25u
[1%]
 
 
6u [0%]
 
 
6u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
11
[2%]
 
 
324u [6%]
 
 
324u
[6%]
 
 
147u [13%]
 
 
147u
[13%]
 
 
77u [1%]
 
 
77u
[1%]
 
 
60u [0%]
 
 
60u
[0%]
 
 
39u [6%]
 
 
39u
[6%]
 
 
36u [3%]
 
 
36u
[3%]
 
 
28u [1%]
 
 
28u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u [4%]
 
 
1u
[4%]
 
 
1u
 
 
 
1u
 
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

500u
 
 
 
500u
 
 
 
6u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0