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healnut.com: Nutritional comparative between Soy oil and Other
spanish version
soy_oil.png

Vegetable oil, soybean lecithin

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

TOTAL
SCORE
women30.9
man18.1
TOTAL
SCORE
women5.6
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

8
3
13
3
71

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, soybean lecithin
763
Cereals ready-to-eat, KELLOGG, KELLOGG
333
ENERGY
SCORE
women14.5
man12.8
93
ENERGY
SCORE
women33.2
man29.3
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
690
[35%]
 
 
0 [0%]
 
 
167
[4%]
 
 
0 [0%]
 
 
133
[11%]
 
 
0 [0%]
 
 
60
[201%]
 
 
0 [0%]
 
 
53
[11%]
 
 
0 [0%]
 
 
51
[204%]
 
 
0 [0%]
 
 
16
[1%]
 
 
0 [0%]
 
 
1.1
[23%]
 
 
0 [0%]
 
 
120u
[3%]
 
 
0 [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
30.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

350 [64%]
 
 
19
[4%]
 
 
0 [0%]
 
 
204
[136%]
 
 
0 [0%]
 
 
67
[476%]
 
 
0
 
 
 
45
 
 
 
8.2 [16%]
 
 
45
[90%]
 
 
0 [0%]
 
 
34
[672%]
 
 
0 [0%]
 
 
7
[288%]
 
 
0 [0%]
 
 
6
[518%]
 
 
0 [0%]
 
 
5
[455%]
 
 
0 [0%]
 
 
2.3
[563%]
 
 
0 [0%]
 
 
1.3
[333%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
707u
[101%]
 
 
184u [153%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
20u
[500%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
VITAMIN
SCORE
69.5
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0.9
 
 
 
0
 
 
 
66u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0