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healnut.com: Nutritional comparative between Pudding and Cheese
spanish version
pudding.png
lemon

Puddings, lemon, dry mix, regular

cheese.png
mexican

Cheese, mexican, queso chihuahua

TOTAL
SCORE
women14
man9.6
TOTAL
SCORE
women2.5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
94

22
39
6
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, regular
363
Cheese, mexican, queso chihuahua
374
ENERGY
SCORE
women16.3
man14.4
25
ENERGY
SCORE
women15.8
man14
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

8
 
 
 
2017
 
 
 
1
 
 
 
1536
 
 
 
3
 
 
 
1266
 
 
 
2
 
 
 
1076
 
 
 
3
 
 
 
1037
 
 
 
2
 
 
 
818
 
 
 
1
 
 
 
608
 
 
 
0
 
 
 
198
 
 
 
PROTEIN
SCORE
women46.9
man38.5
100
PROTEIN
SCORE
women0.2
man0.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
651
[43%]
 
 
506 [25%]
 
 
617
[31%]
 
 
3 [0%]
 
 
442
[35%]
 
 
5 [0%]
 
 
52
[1%]
 
 
4 [1%]
 
 
23
[5%]
 
 
20u [0%]
 
 
4
[14%]
 
 
170u [1%]
 
 
470u
[2%]
 
 
25u [1%]
 
 
71u
[1%]
 
 
24u [1%]
 
 
24u
[1%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.2
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
30u [1%]
 
 
279u
[6%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
24u [2%]
 
 
225u
[20%]
 
 
19u [0%]
 
 
150u
[1%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
5u [0%]
 
 
55u
[2%]
 
 
5u [0%]
 
 
18u
[2%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[26%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0