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healnut.com: Nutritional comparative between Sweeteners and Cheese
spanish version
sweeteners.png

Sweeteners, tabletop, aspartame, EQUAL, packets

cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

TOTAL
SCORE
women14.4
man10.4
TOTAL
SCORE
women15.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

2
9
81
8

25
42
25
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sweeteners, tabletop, aspartame, EQUAL, packets
365
Cheese, pasteurized process, swiss, without di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
21
ENERGY
SCORE
women15.9
man14
40

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2454
 
 
 
0
 
 
 
2186
 
 
 
0
 
 
 
1481
 
 
 
1186
 
 
 
1256
 
 
 
0
 
 
 
1143
 
 
 
0
 
 
 
802
 
 
 
0
 
 
 
640
 
 
 
0
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women4.7
man3.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
772
[51%]
 
 
0 [0%]
 
 
681
[34%]
 
 
0 [0%]
 
 
540
[43%]
 
 
4 [0%]
 
 
216
[5%]
 
 
0 [0%]
 
 
29
[6%]
 
 
10u [0%]
 
 
3.6
[14%]
 
 
40u [0%]
 
 
610u
[2%]
 
 
0 [0%]
 
 
27u
[1%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
276u
[25%]
 
 
0 [0%]
 
 
260u
[5%]
 
 
0 [0%]
 
 
221u
[32%]
 
 
0 [0%]
 
 
38u
[0%]
 
 
0 [0%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
14u
[1%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
1.2u
[31%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0