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healnut.com: Nutritional comparative between Cow milk and Desserts
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

TOTAL
SCORE
women20.7
man17.8
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

55
7
38

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
2501
 
 
 
326
 
 
 
1774
 
 
 
223
 
 
 
1505
 
 
 
161
 
 
 
1256
 
 
 
150
 
 
 
1066
 
 
 
201
 
 
 
837
 
 
 
84
 
 
 
439
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women120.2
man98.8
0
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
2751
[138%]
 
 
139 [3%]
 
 
1985
[42%]
 
 
128 [9%]
 
 
2
[0%]
 
 
97 [8%]
 
 
0
[0%]
 
 
13 [3%]
 
 
1
[0%]
 
 
10u [0%]
 
 
1
[25%]
 
 
360u [1%]
 
 
70u
[0%]
 
 
50u [0%]
 
 
20u
[0%]
 
 
2u [0%]
 
 
49u
[1%]
 
 
2u [3%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
20.3
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
490
[327%]
 
 
15 [3%]
 
 
n/a
301u [6%]
 
 
59u
[1%]
 
 
130u [0%]
 
 
n/a
123u [11%]
 
 
108u
[10%]
 
 
87u [1%]
 
 
40u
[0%]
 
 
40u [2%]
 
 
49u
[2%]
 
 
30u [3%]
 
 
12u
[1%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0.3u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10.4
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0