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healnut.com: Nutritional comparative between Cow milk and Salad dressing
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

salad_dressing.png
nonfat

Salad dressing, ranch dressing, fat-free

TOTAL
SCORE
women13.8
man3.2
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

68
5
2
24

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Salad dressing, ranch dressing, fat-free
119
ENERGY
SCORE
women5.2
man4.6
84
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[6%]
 
 
0 [0%]
 
 
129u
[8%]
 
 
2u
 
 
 
7u
 
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
755
[38%]
 
 
139 [3%]
 
 
111
[2%]
 
 
128 [9%]
 
 
50
[3%]
 
 
97 [8%]
 
 
113
[9%]
 
 
13 [3%]
 
 
8
[2%]
 
 
50u [0%]
 
 
1.1
[4%]
 
 
360u [1%]
 
 
400u
[2%]
 
 
10u [0%]
 
 
195u
[5%]
 
 
2u [0%]
 
 
111u
[2%]
 
 
2u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
900u [1%]
 
 
0
[0%]
 
 
301u [6%]
 
 
771u
[15%]
 
 
130u [0%]
 
 
180u
[0%]
 
 
123u [11%]
 
 
25u
[2%]
 
 
87u [1%]
 
 
7u
[0%]
 
 
40u [2%]
 
 
24u
[1%]
 
 
30u [3%]
 
 
30u
[3%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
2u [0%]
 
 
1u
[0%]
 
 
0.3u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
2
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0