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healnut.com: Nutritional comparative between Cow milk and Jams & Jellies
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spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

jams.png

Pectin, liquid

TOTAL
SCORE
women1.1
man0.7
+ info
TOTAL
SCORE
women11.3
man2.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

97
2

FIBRE
DRI
women8.4
man5.5
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Pectin, liquid

11

ENERGY
SCORE
women0.5
man0.4
0
+ info
ENERGY
SCORE
women2.7
man2.4
71
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women7.2
man5.9
100
+ info

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
0
[0%]
 
 
128 [9%]
 
 
0
[0%]
 
 
97 [8%]
 
 
0
[0%]
 
 
57 [3%]
 
 
0
[0%]
 
 
13 [3%]
 
 
0
[0%]
 
 
360u [1%]
 
 
0
[0%]
 
 
50u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
2u [3%]
 
 
0
[0%]
 
 
2u [0%]
 
 
n/a
MINERAL
SCORE
0
+ info
MINERAL
SCORE
2.9
+ info

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
0
[0%]
 
 
900u [1%]
 
 
0
[0%]
 
 
301u [6%]
 
 
n/a
130u [0%]
 
 
0
[0%]
 
 
123u [11%]
 
 
0
[0%]
 
 
87u [1%]
 
 
0
[0%]
 
 
40u [2%]
 
 
0
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0.3u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0