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healnut.com: Nutritional comparative between Chips and Chicken
spanish version
potato_chips.png
banana

Snacks, banana chips

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Breast, meat and skin with breading

TOTAL
SCORE
women13.3
man8.9
TOTAL
SCORE
women17.9
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
35
8
34
17

22
53
15
10

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women30.8
man20.3

Energy Energy [kcal / 100gr.]

Snacks, banana chips
519
Fast Foods, Fried Chicken, Breast, meat and skin with breading
252
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women22.6
man20
46

Essential amino acids Essential Aminoacid profile (mg/100gr.)

158
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.6
man39.1
0
PROTEIN
SCORE
women5
man4.1
91.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
88u
 
 
 
0 [0%]
 
 
14u
[0%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
551
[28%]
 
 
536 [11%]
 
 
273
[6%]
 
 
56 [4%]
 
 
205
[16%]
 
 
76 [15%]
 
 
25
[5%]
 
 
18 [1%]
 
 
27
[2%]
 
 
1.6 [31%]
 
 
122u
[2%]
 
 
1.3 [4%]
 
 
660u
[2%]
 
 
750u [3%]
 
 
780u
[3%]
 
 
205u [5%]
 
 
130u
[3%]
 
 
2u [2%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
57
[10%]
 
 
710u [5%]
 
 
8.9
[63%]
 
 
6 [4%]
 
 
0
[0%]
 
 
620u [12%]
 
 
1.4
[28%]
 
 
260u [11%]
 
 
361u
[15%]
 
 
240u [0%]
 
 
260u
[1%]
 
 
17u [2%]
 
 
141u
[13%]
 
 
85u [8%]
 
 
72u
[7%]
 
 
14u [4%]
 
 
30u
[8%]
 
 
14u [4%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
14u [4%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

46u
 
 
 
0
 
 
 
34u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0