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healnut.com: Nutritional comparative between Bars and Frostings
spanish version
granola_bars.png
nonfat

Snacks, granola bar, fruit-filled, nonfat

frostings.png
chocolate

Frostings, chocolate, creamy, dry mix

TOTAL
SCORE
women4.3
man3.6
TOTAL
SCORE
women23.1
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
14
55
7
17

2
5
91

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Snacks, granola bar, fruit-filled, nonfat
342
Frostings, chocolate, creamy, dry mix
389
ENERGY
SCORE
women16.9
man15
0
ENERGY
SCORE
women14.9
man13.2
60

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

220 [5%]
 
 
180
[4%]
 
 
122 [10%]
 
 
62
[5%]
 
 
16 [1%]
 
 
76
[4%]
 
 
50 [10%]
 
 
38
[8%]
 
 
3 [0%]
 
 
11
[1%]
 
 
4 [13%]
 
 
1.2
[4%]
 
 
1.4 [6%]
 
 
810u
[3%]
 
 
n/a [-20%]
 
 
333u
[7%]
 
 
234u [6%]
 
 
294u
[7%]
 
 
8u [11%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.4
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
n/a
2 [1%]
 
 
0
[0%]
 
 
1.6 [66%]
 
 
80u
[3%]
 
 
522u [131%]
 
 
3u
[1%]
 
 
400u [3%]
 
 
142u
[1%]
 
 
316u [79%]
 
 
3u
[1%]
 
 
300u [0%]
 
 
0
[0%]
 
 
260u [1%]
 
 
n/a
70u [6%]
 
 
29u
[3%]
 
 
30u [3%]
 
 
6u
[1%]
 
 
n/a [-20%]
 
 
29u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
3u [2%]
 
 
n/a
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
0.9
VITAMIN
SCORE
18.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
242u
 
 
 
n/a
0
 
 
 
188u